Hospital Bag Checklist: What to Pack for Mom, Baby and Partner

When it comes to labor, the last thing you want is a mad dash to throw things in a bag between contractions. Having everything ready for both you and baby means one less thing to stress about when the big day arrives.

From comfy clothes and essential toiletries to baby’s first onesie, having your bag prepped ensures you're focused on the moment—not on scrambling for that charger you forgot. A little planning now = a lot of peace later. If you’re wondering what to pack in a hospital bag for moms, read on. We’ll cover all the essentials so you can have everything right where you need it.

When Should You Pack Your Hospital Bag?

The sweet spot for packing your hospital bag for moms during labor and delivery is around 36 weeks. Why? Because babies love to show up fashionably early, and you don’t want to be caught off guard.

Having your bag ready to roll by then means you’re prepared for anything—even if your little one decides to make an early debut. Plus, who needs the extra stress of last-minute packing when you could be lounging in those final days of peace and quiet? Do yourself a favor—get that bag packed by 36 weeks so you can feel a little more calm.

What to Pack in the Hospital Bag for Mom

When it comes to packing for moms, the goal is comfort and practicality—because, let’s be honest, labor and delivery are no walk in the park.

Here’s your hospital bag checklist to keep moms cozy, calm, and feeling somewhat human through the big event:

Comfy clothes: Loose, soft, and nursing-friendly. A robe, button-down PJs, or a roomy nightgown are your best bets. Think stretchy and breathable.
Slippers or cozy socks: Hospital floors are ice cold. Trust us, you’ll want something soft and warm for walking around.
Toiletries: Your favorite face wash, toothbrush, deodorant, and dry shampoo can make you feel refreshed when you need it most. It’s the little things that go a long way.
Chapstick: Hospitals can be dry, and you’ll want to keep those lips hydrated.
Snacks: This is an essential on the hospital bag checklist for moms. Pack some snacks—something easy to grab when you need a quick energy boost.
Phone charger (with a long cord!): You’ll want your phone handy for updates, baby pics, and Netflix marathons.
A going-home outfit: Pick something loose and soft. Maternity leggings or a flowy dress will do the trick.

Being prepared means you can focus on the important stuff—like meeting your new tiny human—without stressing over the little details.

What to Pack in the Hospital Bag for Baby

When it comes to packing for your newborn, you don’t need to go overboard. Think essentials, not a full wardrobe change for every hour. Here are a few key items that should be on your hospital bag checklist for mom and baby:

A going-home outfit: Pick something cute and comfy, because we all know there will be photos.
A couple of onesies: Opt for soft, easy-to-snap onesies for those first few diaper changes (yes, there will be many).
Swaddle blanket: Keep your baby snug and cozy with a lightweight blanket or two.
Diapers and wipes: The hospital will have some, but it’s always smart to bring a small stash of newborn-size diapers and gentle wipes.
Hat and socks: Newborns get cold fast, so a little hat and tiny socks are a must for that extra warmth.
Baby mittens: To protect their delicate skin from accidental scratches.

The Pack: The Pack by Tushbaby is your go-to for keeping everything organized during delivery—from snacks to chargers to all the tiny baby socks you somehow accumulated. When you're juggling contractions, the last thing you need is a bag that doesn’t pull its weight.

Tushbaby Carrier: The Tushbaby Hip Carrier is a hospital bag hero, as you can use it as a breastfeeding support for your newborn. Plus, it’s got built-in storage for diapers, wipes, and all the little essentials—so you’re hands-free and ready for anything.

Keep it simple in your hospital bag for mom and newborn, because soon enough, you’ll have enough baby gear to fill a whole house.

What to Pack in the Hospital Bag for Dad or Partner

Let’s not forget about the support squad. Whether it’s a partner or best friend, the support person is in it for the long haul, and will need to be prepped too.

Take a look at this hospital bag checklist for dad or whoever will be your go-to support person:

Change of clothes: Labor can be a marathon, not a sprint—so it’s best to pack a fresh outfit (or two).
Snacks: Hunger strikes without warning, so pack some favorite snacks to keep fueled and focused.
Toiletries: Toothbrush, deodorant, maybe even a face wipe or two—because nobody wants to be stuck feeling grimy.
Phone charger: Labor updates, photos, and keeping family in the loop means that phone battery won’t last long, so this is a definite essential on the hospital bag checklist for mom and dad.
Entertainment: A good book, podcast, or downloaded shows will help pass the time during those quieter moments.
Pillow or blanket: Hospital chairs aren’t exactly five-star comfort, so a little extra padding helps for those long hours.

Optional Items to Consider

Once you've got the essentials packed, there are a few optional extras on the hospital bag checklist for moms that could make your hospital stay feel a little more you. Here’s a list of bonus items that’ll take your comfort and convenience up a notch:

Camera: If your phone camera doesn’t cut it, pack a real camera for capturing those first moments in high-def.
Massage tools: A small handheld massager or tennis ball can work wonders during labor.
Essential oils: If aromatherapy calms you, bring your favorite oils to create a more relaxing vibe.
Bluetooth speaker: Set the mood with a playlist that’ll keep you calm (or pumped up!).
Eye mask and earplugs: Hospitals are bright and noisy—these will help you get some rest.

These extras aren’t make-or-break, but they can definitely add a little comfort and calm when you need it most.

What Not to Pack in Your Hospital Bag

When it comes to what to pack in hospital bags during labor, less is more. Skip the unnecessary stuff and avoid overpacking by leaving these items at home:

Valuables: Jewelry, expensive electronics—anything you’d hate to lose—should stay safe at home.
Too many clothes: Moms—you’ll mostly be in the hospital gown or something comfy, so there’s no need to pack a full wardrobe.
Diapers and wipes: Although these may seem like an essential on your hospital bag checklist, the hospital will provide these, so save the space in your bag.
Too many baby outfits: One or two simple outfits will do the trick—anything more is overkill.
Big bottles of toiletries: Travel-size versions are your best bet; keep it simple and light.

Stick to the essentials and trust that the hospital has the rest covered—your back (and bag) will thank you!

When deciding what to pack for hospital, it’s all about making sure you have the essentials to keep things as smooth as possible for everyone involved.

Stick to the must-haves, throw in a few comfort items, and avoid overpacking like you’re moving in. For Mom, think cozy and practical; for baby, keep it simple with just the basics; and for support people, make sure there are snacks and a spare outfit. With the right prep and our hospital bag checklist for mom, baby and support squad, you’ll be ready to focus on the main event: welcoming your little one into the world.

Ready to pack that hospital bag like a pro? Make sure you’ve got all the essentials for a smooth labor and delivery—and don’t forget to shop Tushbaby to help you get ready for the big day!